The Exchange Diet

The exchange diet is a method of eating that provide diabetic with a set of guidelines
necessary to eat healthy. A dietician will help prepare and educate you on the exchange
diet – the food groups and what substitutions you can make.

On the exchange diet all foods are divided into six food groups:

* Breads and other Starches
* Fruit
* Vegetables
* Dairy Foods
* Meat and Meat Substitutes
* Fats

=========================================================

Convert your website or blog content into Amazon Alexa Flash Briefings.

Amazon Alexa has a reach of over 100 million Devices worldwide, why not target them with your content ? If you Need new clients, Or if you Want a bigger reach for your offers , or if you Want Back Link's from Amazon , This is for you!  Start you first Amazon Alexa Skill Today !

Contact us now for a free consultation :  https://alexaskills.allsuper.info

==========================================================

Your dietician will provide you with the number of servings you should have from each
group daily and at individual meal or snack times. Within each of the categories there are
many food options.

Each food has a specific serving size that equals one serving, in
cases such as fruits and vegetables you probably will not have to measure your foods but
for meats and other groups a food scale and measuring cup is recommended.

The exchange part of the diet refers to being able to swap a food in one food group for
another in the same group as long as you adhere to the serving suggestion. For instance
½ cup of cooked pasta can be exchanged for 2 rice cakes in one meal.

The list your
dietician gives you will be pretty complete but there are bound to be items not listed. In
that case, you can call your dietician for advice or keep a list of items that you need to
know the proper serving size for.

At the beginning the exchange diet may seem like a lot of work, but as time goes on and
you become accustomed to the serving sizes of your favorite foods it will become less so.
Proper eating habits are crucial to managing diabetes and the exchange diet is a way to
eat a healthy balanced diet full of variety.

***************************************************

This is a PLR article. We recommend to re write the article before re use it.

We use : Spin Rewriter

Spin Rewriter Will Give You Unlimited Free High Quality Content... No Copyscape issues. No duplicate content penalty. Completely readable. FREE of charge. Without any work. All thanks to Spin Rewriter.

Thank you for taking the time to read our article.

If you enjoyed our content, we'd really appreciate some "love" with a share or two.

And ... Don't forget to have fun!

Recommended

xPressFunnels Lite

Automated eCom Product Funnels In Less Than 60 Seconds! Perfect For Newbies and Dropshippers Who Don't Want To Sell Their Own Products or Host Expensive Stores!

CanBeFaster Pro

is 2 in 1 app about speedup website App one : is a php script to speed up any php website In one click App tow : is a lead finder to find clients with slow websites So the idea is speedup your websites and sell Speed Optimization Service to clients an

Affiliate Video Bot

NEW 4-in-1 App Creates "60 Second" Videos